Lavender Oil can calm restless babies and improve sleep—but safety and the right approach are key for moms.
A good night’s sleep is essential for your baby’s growth and your peace of mind. Lavender Oil, long celebrated for its calming aroma, is finding a place in modern baby sleep routines. But how can moms use it safely?
Lavender Oil has natural soothing properties that can ease restlessness and promote relaxation. Studies show its aroma lowers stress and enhances sleep quality even in infants. However, using it the right way matters.
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Always dilute Lavender Oil before introducing it into your baby’s environment. A few drops in a diffuser, placed safely away from the crib, can create a calming atmosphere. Avoid direct skin application for babies under three months, and never apply undiluted Lavender Oil on delicate skin. Moms can also add a drop to their pillow, so the baby indirectly benefits through close contact during cuddling or feeding.
Used mindfully, Lavender Oil becomes more than just a fragrance it transforms bedtime into a peaceful ritual for mom and baby.